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Individual Sessions
Individual Therapy for residents of Ohio, Georgia and Florida
Does this sound familiar?
Life gets busy, especially for high-achieving women. You may be running a business, caring for loved ones, running a home, or pursuing career goals. You may be a first-generation American struggling to develop your own identity while staying true to your culture. Balancing competing priorities can feel overwhelming, leaving little time for connection with yourself. It may seem impossible to break out of old cycles and try something new – to live your life in alignment with your true purpose!
We can work together to live in alignment through individual therapy.
Individual therapy provides one-on-one sessions with a trained clinical professional. This is by far the most common form of therapy, allowing you to navigate the deep mental blocks, and discomforting feelings, that impede their psychological wellness.
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Each session lasts about 50 minutes, occurring once a week or once every other week. During our individual sessions you are free to discuss “whatever,” and I mean it! You don’t have to prepare what you’d like to say beforehand (unless you want to). I simply ask that you come to each session with an open mind and a willingness to be present.
Whatever needs to come up will come up naturally—trust me!
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In therapy we will...
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Identify the goals you want to work on
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Define what life will look like after therapy
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keep you accountable to your goals
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Find barriers that may be keeping you from reaching your fullest potential
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Implement changes by using skills or homework that will keep you on track between sessions
To help us reach your goals to live in alignment with your desired goals, I take a strengths-based and person-centered approach to therapy.
This simply means that I believe you already have what it takes to create the changes you want to see in your life. My job is to help you discover and embody your most authentic self. There is so much to you that has yet to be explored, and it’s waiting to be unveiled.
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Let’s get started!