There are:

• No techniques to master

• No critiques or comparisons

• No “right” outcomes

 

Art is used as information, not performance.

 

This experience is designed to slow you down, increase awareness, and help you observe patterns before judging or fixing them.

Abstract art removes rules, expectations, and familiar structure—allowing unconscious patterns to surface naturally.

 

What you do with uncertainty on the canvas often mirrors how you:

 

• Navigate relationships

• Respond to emotional ambiguity

• Handle control, trust, and self-expression

 

You don’t have to explain your art.

You just have to notice what comes up.

Yes—and it’s encouraged.

 

Color Me Sessions are designed to be experienced multiple times. Each session offers a snapshot of how you relate to uncertainty in the present moment.

 

Participants often notice shifts over time, such as:

•Increased self-trust

•More emotional tolerance

•Less urgency to fix or control

•Greater ease with expression

 

This is not about repeating the same insight—it’s about observing change as it happens.

This experience is ideal for you if:

• You feel stuck repeating patterns and want deeper awareness

• You’re tired of over-talking and over-analyzing

• You want insight without pressure to “fix” yourself

• You’re curious about how your nervous system shapes your choices

• You’re open to reflection through experience, not just conversation

No art experience required.
All materials provided.