Written by Gabby Entz, AMFT Therapist at Color Me Therapy *Schedule a free consultation What are Values? Values are the foundation of who you are as a person. In short, values are the basic ideas that you think are important and that are woven into the decisions you make. Values are like the funnel that your thoughts, feelings, and actions go through. They can be a number of things like status, wealth, loyalty, honesty, or independence, just as a few examples. Why are they important?...

Written by Gabby Entz, AMFT Therapist at Color Me Therapy *Schedule a free consultation Wondering if your relationship is worth fighting for? Feeling ready to find that exit door or emergency escape hatch? You’re not alone in feeling exhausted, worn down, or unsure! Relationships can be hard to navigate and trying to determine if something is a rough patch, stuck pattern, or “really broken” can be a daunting question. And trying to figure out if something is worth putting in the work to heal...

Written by Gabby Entz, MA, AMFT Therapist for Color Me Therapy *Schedule a free consultation Do you ever wonder why it seems like feelings are ruling your life? Does it ever feel like they are controlling how you engage in relationships? Or maybe it seems like big feelings are keeping you stuck? Feelings can take over our lives in two different ways: We give them our full attention We try to avoid them Either way, the feelings are driving the car, not you! So, let’s figure out how to get you...